{"id":7735,"date":"2023-11-10T10:07:00","date_gmt":"2023-11-10T09:07:00","guid":{"rendered":"http:\/\/pspklimontow.pl\/2020\/?p=7735"},"modified":"2025-09-08T19:52:36","modified_gmt":"2025-09-08T17:52:36","slug":"higiena-osobista-podstawa-zdrowia","status":"publish","type":"post","link":"https:\/\/pspklimontow.pl\/2020\/higiena-osobista-podstawa-zdrowia\/","title":{"rendered":"Higiena osobista &#8211; podstawa zdrowia"},"content":{"rendered":"\n<p>Na terenie naszej szko\u0142y w klasach m\u0142odszych odby\u0142a si\u0119 prelekcja na temat higieny, prowadzona przez piel\u0119gniark\u0119 szkoln\u0105, Pani\u0105 Joann\u0119 G\u00f3reck\u0105. Spotkanie mia\u0142o na celu zwi\u0119kszenie \u015bwiadomo\u015bci uczni\u00f3w na temat znaczenia dbania o higien\u0119 osobist\u0105 oraz wp\u0142ywu higieny na zdrowie og\u00f3lne. <\/p>\n\n\n\n<p>Pani piel\u0119gniarka podkre\u015bla\u0142a, \u017ce zdrowie zaczyna si\u0119 od dbania o w\u0142asn\u0105 higien\u0119. Przekaza\u0142a praktyczne informacj\u0119 na temat w\u0142a\u015bciwych nawyk\u00f3w higienicznych oraz sposob\u00f3w zapobiegania wszawicy. Przypomnia\u0142a o kluczowym znaczeniu mycia r\u0105k, szczeg\u00f3lnie przed posi\u0142kami i po korzystaniu z toalety. Przeprowadzi\u0142a demonstracj\u0119 poprawnej techniki mycia r\u0105k, korzystaj\u0105c z preparatu dezynfekuj\u0105cego. Przedstawi\u0142a podstawowe zasady higieny jamy ustnej, zach\u0119caj\u0105c do regularnego szczotkowania z\u0119b\u00f3w, u\u017cywania nici dentystycznej i odwiedzania dentysty. Udzieli\u0142a praktycznych wskaz\u00f3wek dotycz\u0105cych prawid\u0142owego szczotkowania. Om\u00f3wi\u0142a znaczenie regularnych k\u0105pieli i utrzymania czysto\u015bci cia\u0142a. Zach\u0119ca\u0142a do korzystania z myd\u0142a i szamponu, zwracaj\u0105c uwag\u0119 na miejsca cz\u0119sto pomijane podczas mycia. Przypomnia\u0142a o konieczno\u015bci regularnej zmiany ubrania, szczeg\u00f3lnie po aktywno\u015bci fizycznej, aby unika\u0107 nieprzyjemnych zapach\u00f3w i utrzyma\u0107 sk\u00f3r\u0119 w dobrym stanie. Na zako\u0144czenie podsumowa\u0142a g\u0142\u00f3wne punkty dotycz\u0105ce higieny osobistej i zdrowego stylu \u017cycia, podkre\u015blaj\u0105c, \u017ce dbanie o siebie ma wp\u0142yw na og\u00f3lne samopoczucie.<\/p>\n\n\n\n<p>Uczniowie obejrzeli film z praktycznymi poradami dotycz\u0105cymi higieny osobistej.<\/p>\n\n\n\n<p>Prelekcja szkolnej higienistki stanowi\u0142a wa\u017cny element edukacji zdrowotnej, kszta\u0142tuj\u0105c nawyki higieniczne i podkre\u015blaj\u0105c, jakie korzy\u015bci dla zdrowia p\u0142yn\u0105 z utrzymania odpowiednich praktyk higienicznych.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/higiena.jpg\" data-rel=\"lightbox-gallery-shis7gli\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" 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allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/ulotka-2-1024x1024.jpg\" data-rel=\"lightbox-gallery-shis7gli\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/ulotka-2-1024x1024.jpg\" alt=\"\" data-id=\"7745\" data-link=\"http:\/\/pspklimontow.pl\/2020\/higiena-osobista-podstawa-zdrowia\/ulotka-2-2\/#main\" class=\"wp-image-7745\" srcset=\"https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/ulotka-2-1024x1024.jpg 1024w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/ulotka-2-300x300.jpg 300w, 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(max-width: 727px) 100vw, 727px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/ulotka-4-724x1024.jpg\" data-rel=\"lightbox-gallery-shis7gli\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/ulotka-4-724x1024.jpg\" alt=\"\" data-id=\"7747\" data-link=\"http:\/\/pspklimontow.pl\/2020\/higiena-osobista-podstawa-zdrowia\/ulotka-4\/#main\" class=\"wp-image-7747\" srcset=\"https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/ulotka-4-724x1024.jpg 724w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/ulotka-4-212x300.jpg 212w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/ulotka-4.jpg 768w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/wszawica_BROSZURA_A5-1-1-1-1.pdf\">wszawica_BROSZURA_A5-1-1-1-1<\/a><a href=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/wszawica_BROSZURA_A5-1-1-1-1.pdf\" class=\"wp-block-file__button\" download>Pobierz<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/wszawica_ulotka-1-724x1024.jpg\" alt=\"\" class=\"wp-image-7752\" srcset=\"https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/wszawica_ulotka-1-724x1024.jpg 724w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/wszawica_ulotka-1-212x300.jpg 212w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/11\/wszawica_ulotka-1-768x1086.jpg 768w, 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Spotkanie mia\u0142o na celu zwi\u0119kszenie \u015bwiadomo\u015bci uczni\u00f3w na temat znaczenia dbania o higien\u0119 osobist\u0105 oraz wp\u0142ywu higieny na zdrowie og\u00f3lne. Pani piel\u0119gniarka podkre\u015bla\u0142a, \u017ce zdrowie zaczyna si\u0119 od dbania o w\u0142asn\u0105 higien\u0119. Przekaza\u0142a praktyczne informacj\u0119 &#8230; <a title=\"Higiena osobista &#8211; podstawa zdrowia\" class=\"read-more\" href=\"https:\/\/pspklimontow.pl\/2020\/higiena-osobista-podstawa-zdrowia\/\" aria-label=\"More on Higiena osobista &#8211; podstawa zdrowia\">Czytaj dalej<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,12],"tags":[],"class_list":["post-7735","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-2023-2024","category-spz"],"_links":{"self":[{"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/posts\/7735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/comments?post=7735"}],"version-history":[{"count":6,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/posts\/7735\/revisions"}],"predecessor-version":[{"id":7862,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/posts\/7735\/revisions\/7862"}],"wp:attachment":[{"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/media?parent=7735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/categories?post=7735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/tags?post=7735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}