{"id":7354,"date":"2023-10-09T07:27:49","date_gmt":"2023-10-09T05:27:49","guid":{"rendered":"http:\/\/pspklimontow.pl\/2020\/?p=7354"},"modified":"2025-09-08T19:52:46","modified_gmt":"2025-09-08T17:52:46","slug":"dzien-usmiechu","status":"publish","type":"post","link":"https:\/\/pspklimontow.pl\/2020\/dzien-usmiechu\/","title":{"rendered":"Dzie\u0144 U\u015bmiechu"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8222;Z u\u015bmiechem na twarzy cz\u0142owiek podwaja swoje mo\u017cliwo\u015bci&#8221;<\/p><cite>przys\u0142owie japo\u0144skie<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>U\u015bmiech nic nie kosztuje, ale jest wiele wart. <\/p><p>Wzbogaca tego, kto go otrzymuje i tego kto go daje&#8221;<\/p><cite>F.Faber<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8222;Dzie\u0144 bez u\u015bmiechu jest dniem straconym&#8221;<\/p><cite>przys\u0142owie niemieckie<\/cite><\/blockquote>\n\n\n\n<p>6 pa\u017adziernika uczniowie naszej szko\u0142y w\u0142\u0105czyli si\u0119 w obchody Dnia U\u015bmiechu. Dzieci obdarowywa\u0142y si\u0119 u\u015bmiechem, czyta\u0142y cytaty m\u00f3wi\u0105ce o tym, jak u\u015bmiech wp\u0142ywa na nasze \u017cycie. Z gamy u\u015bmiech\u00f3w wybierali\u015bmy u\u015bmiechy ciep\u0142e, mi\u0142e, \u0142obuzerskie, szerokie, nie\u015bmia\u0142e lub delikatne. <\/p>\n\n\n\n<p><strong><em>Pami\u0119taj, \u017ce: <\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u015bmiech anga\u017cuje liczne mi\u0119\u015bnie na twarzy i w ciele,<\/li><li>rozlu\u017ania i zmniejsza poziom stresu, przyczyniaj\u0105c si\u0119 do wzmocnienia uk\u0142adu odporno\u015bciowego organizmu,<\/li><li>podczas u\u015bmiechu sk\u00f3ra na twarzy staje si\u0119 lepiej ukrwiona i na pewno \u0142adniejsza,<\/li><li>dotleniamy r\u00f3wnie\u017c ca\u0142y organizm,<\/li><li>u\u015bmiech stymuluje tak\u017ce wydzielanie endorfin, czyli hormon\u00f3w szcz\u0119\u015bcia, poprawiaj\u0105c nastr\u00f3j,<\/li><li>u\u015bmiechaj\u0105c si\u0119 wp\u0142ywamy pozytywnie na ludzi wok\u00f3\u0142 nas<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">\u015amiech to zdrowie!<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-16-scaled.jpg\" data-rel=\"lightbox-gallery-6YuPi1fw\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-16-1024x766.jpg\" alt=\"\" data-id=\"7355\" data-full-url=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-16-scaled.jpg\" data-link=\"http:\/\/pspklimontow.pl\/2020\/?attachment_id=7355#main\" class=\"wp-image-7355\" srcset=\"https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-16-1024x766.jpg 1024w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-16-300x224.jpg 300w, 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https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-7-300x224.jpg 300w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-7-768x574.jpg 768w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-7-1536x1149.jpg 1536w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-7-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-6-scaled.jpg\" data-rel=\"lightbox-gallery-6YuPi1fw\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-6-1024x766.jpg\" alt=\"\" data-id=\"7364\" data-full-url=\"http:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-6-scaled.jpg\" data-link=\"http:\/\/pspklimontow.pl\/2020\/?attachment_id=7364#main\" class=\"wp-image-7364\" srcset=\"https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-6-1024x766.jpg 1024w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-6-300x224.jpg 300w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-6-768x574.jpg 768w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-6-1536x1149.jpg 1536w, https:\/\/pspklimontow.pl\/2020\/wp-content\/uploads\/2023\/10\/dzien-usmiechu-6-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Z u\u015bmiechem na twarzy cz\u0142owiek podwaja swoje mo\u017cliwo\u015bci&#8221; przys\u0142owie japo\u0144skie U\u015bmiech nic nie kosztuje, ale jest wiele wart. Wzbogaca tego, kto go otrzymuje i tego kto go daje&#8221; F.Faber &#8222;Dzie\u0144 bez u\u015bmiechu jest dniem straconym&#8221; przys\u0142owie niemieckie 6 pa\u017adziernika uczniowie naszej szko\u0142y w\u0142\u0105czyli si\u0119 w obchody Dnia U\u015bmiechu. Dzieci obdarowywa\u0142y si\u0119 u\u015bmiechem, czyta\u0142y cytaty m\u00f3wi\u0105ce &#8230; <a title=\"Dzie\u0144 U\u015bmiechu\" class=\"read-more\" href=\"https:\/\/pspklimontow.pl\/2020\/dzien-usmiechu\/\" aria-label=\"More on Dzie\u0144 U\u015bmiechu\">Czytaj dalej<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,26,17],"tags":[],"class_list":["post-7354","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-2023-2024","category-ppp","category-sp"],"_links":{"self":[{"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/posts\/7354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/comments?post=7354"}],"version-history":[{"count":2,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/posts\/7354\/revisions"}],"predecessor-version":[{"id":7365,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/posts\/7354\/revisions\/7365"}],"wp:attachment":[{"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/media?parent=7354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/categories?post=7354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pspklimontow.pl\/2020\/wp-json\/wp\/v2\/tags?post=7354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}